Both men's health in general and potency in particular directly depend on the amount of certain nutrients entering the body from the outside. To such substances necessary for normal life, and therefore for the ability to perform a full sexual intercourse, substances include vitamins. For a long time, people knew that what a man eats often depends on his ability for physical love with a woman, and the ability to conceive a child.
This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So what vitamins for potency are most indicated by physicians today? What foods must be present in a man's diet in order to ensure that he is able to give and enjoy merging with a woman for as long as possible?
Vitamin E
One of the most important vitamins for potency isvitamin E- an antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the work of the endocrine system, including the gonads, pituitary gland, and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular diseases and muscle weakness. Vitamin E, necessary for normal potency, is contained in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the yolk).
Vitamin C
Not only for normal immunity, but also for potency, it is also necessaryvitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehip is considered to be a storehouse of vitamin C. Vitamin C is very, very important for potency, since it takes an active part in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress conditions due to its good effect on the nervous system. The lack of ascorbic acid makes itself felt by increased fatigue, deterioration of well-being, which necessarily affects sexual life.
Vitamin B
B vitamins are also important for potency -vitamin bgenerally tones the body, stimulates nervous and muscular activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts, and wholemeal flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3 necessary for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimps, and avocados.
As well as the protein necessary for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and protein present in these products. Vitamin B6 helps to increase male strength, provides the possibility of full-fledged love pleasures.
Vitamin D
Potency is inextricably linked with vitamin D - this vitamin increases testosterone levels in the male body. It is known thatvitamin Dit is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Particular attention to the diet in this regard will have to be paid in winter, when there is little sun. To replenish vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was drunk in liquid form for preventive purposes, so from childhood almost everyone developed a persistent aversion to this most useful and richest in useful substances product. Today, you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence; in this case, lifestyle, nutrition in general, and physical activity are also important. But the fact that vitamins help to preserve the ability to indulge in love pleasures longer is a proven fact.